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  • Five Minutes to Thrive: Coping With COVID-19

    It is no secret that our Nation and the world is going through a difficult time right now. There is a lot ofuncertainty in the wake of COVID-19, and collectively we are searching for ways to stay resilient during this stressful period.

  • Five Minutes to Thrive: 35 Things To Do During “Social Distancing”

    During this time of uncertainty, many of us may be stuck indoors as schools, businesses, and restaurants close their doors. A review of the research on the psychological impacts of quarantine published in the February edition of the journal Lancet found that confinement, lossof usual routine, and

  • The Air Force is protecting Airmen while protecting the nation

    How do you stand “shoulder to shoulder” in a time of COVID-19? For the United States Air and Space Forces, and indeed the entire United States military, this is no small question. It is so pressing, in fact, that the Air Force’s medical staff, in collaboration with experts nationwide, have been

  • 509th MDG earns AF Clinic of the Year

    Standing out among all other clinics in the U.S. Air Force, the 509th Medical Group earned the 2019 U.S. Air Force Surgeon General Award for Clinic of the Year. This prominent award is based on accomplishments submitted to each major command. Once selected at the MAJCOM level, award packages are

  • Mission Success Home and Away

    In these troubled times, many people are looking for answers.  The 90th Security Forces Squadron has found some of those answers within their alpha flight.  Their mantra has been the epitome of service before self.“Alpha flight is very resilient,” said Staff Sgt. Brianna Mason, base defense

  • Five Minutes to Thrive: Managing Emotions During Times of Uncertainty

    One of nature’s most fascinating displays is that of herd behavior. Many species of land animals (herds), fish (schools), insects (swarms), and birds (flocks) abandon individuality in favor of highly-coordinated group movements for the various adaptive benefits they yield in terms of protection from