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  • Suicide Prevention Month at America's Lift and Strike Base

    According to the Centers for Disease Control and Prevention (CDC), suicide is a leading cause of death in the United States. Suicide among service members, veterans, and their families is a public health and national security crisis. While suicide is generally the act of an individual, it occurs in

  • Let yourself get help

    It was only eight years ago, but I feel like there is so much more awareness of mental health now than there was then. I didn’t understand that anxiety or depression or any other mental struggle isn’t something that you can just turn off. Most people cannot will their anguish away. That’s what