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  • Discipline and Determination

    Hard work, discipline, integrity and determination all define Lt. Col. Steven Young, 377th Test Support Squadron commander, who has stepped back onto the bodybuilding stage for the second time in his life since 2007.

  • A Resilient Journey

    At the young age of 11, Valentina Basile said farewell to the bustling city of Toronto, Canada, as her family ventured south to the scenic mountains of Fairfax, Virginia in the United States. This transformative journey into the U.S., motivated by her father’s job working for an airport, shaped the

  • Calling all athletes: DAF sports opportunities are waiting for you

    Calling all Airmen and Guardians to represent their service, face the best athletic competition in the U.S. Armed Forces, make connections, build resiliency and serve as an example for others. Those are some of the benefits of participating in the Department of the Air Force Sports Program, managed

  • Mental toughness, resiliency: Lessons from the life of Lt. Col. William Dyess

    Mental toughness and resiliency are crucial traits in today's fast-paced and competitive world. These traits are essential in coping with the ups and downs of life and facing challenges and adversity. The life of Lt. Col. William Dyess, Dyess Air Force Base’s namesake, is a testament to the power of

  • AFGSC Chaplain Ensures Spiritual Resilience

    Spiritual resilience is one of the four pillars of resilience in the Air Force, which is a primary component for building resilient Airmen. That is where Air Force Global Strike Command (AFGSC) command chaplain Col. Julian Gaither comes in. Gaither visited Minot Air Force Base, North Dakota from

  • People-first, mission-always

    This concept of leadership has set a firm foundation for Master Sgt. Shamir Moore, 9th Expeditionary Bomb Squadron senior enlisted leader, since nervously accepting the opportunity to become an SEL in March 2022 and further during Bomber Task Force mission 24-1.

  • The highest risk and the biggest reward: planning for Denali

    Five current and former Airmen recently finished scaling a 20,310-foot climb up Denali in Alaska, the highest point in North America on June 19, 2021. The climbs are done mainly in the name of resiliency, but without the extensive use of risk management before and throughout the adventures, they may

  • Five Minutes to Thrive: Reducing Telework Burnout

    Team Minot, for many of us we’re beginning a steady flow of telework, which is perhaps longer than many of us expected. Some of us may be experiencing symptoms of burnout - emotional, physical, and mental exhaustion caused by excessive and prolonged task saturation.