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  • Five Minutes to Thrive: Losers of the World: UNITE!

    Hello, my name is Ashley and I’m a loser. Big or small, it’s safe to say we’ve all lost somethingin the wake of the COVID-19 pandemic.Losing important things (and people) can shake foundational beliefs about the way we thought life would be, and should be. When our current realities differ greatly

  • The Choice is Yours

    In our world we seldom slow down to notice life’s transitions. We rush from the past to the future rarely taking time to truly notice the present. When we experience change, such as the birth of a child, a new duty station, the cancelation of leave or of orders, or the death of a loved one we stand,