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Hard flex
Major Richard Bottinelli, 90th Force Support Squadron operations officer, cable curls at the Independence Hall Fitness Center on F.E. Warren Air Force Base, Wyo., July 18, 2019. In the months leading to the competition, his coach would change his workout routines to help even out muscle groups. (U.S. Air Force photo by Staff Sgt. Ashley N. Sokolov)

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Photo by: Staff Sgt. Ashley N. Sokolov |  VIRIN: 190718-F-HX271-0324.JPG