Hard flex
Major Richard Bottinelli, 90th Force Support Squadron operations officer, curls a barbell at the Independence Hall Fitness Center on F.E. Warren Air Force Base, Wyo., July 18, 2019. Along with a strict gym regiment, Bottinelli had to stick to a diet plan throughout his training. (U.S. Air Force photo by Staff Sgt. Ashley N. Sokolov)

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Photo by: Staff Sgt. Ashley N. Sokolov |  VIRIN: 190718-F-HX271-0061.JPG