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  • Prepare for PT tests with nutrition, weight tracking and more

    The coronavirus has left the nation in lockdown status for more than a year and with that has come difficulties of eating healthy, staying in shape and remaining accountable due do the delay of the U.S. Air Force physical fitness test.
  • Hard Flex

    Standing in front of the mirror, arms up flexing and camera flashing, a little voice asks, “Dad, why are you taking pictures of yourself?”“I am going to compete; I’m going to do a competition to show my muscles,” said Maj. Richard Bottinelli, to his five year old.The journey to a bodybuilding competition was filled with potholes and mountains to
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