Mental fitness - Approaching life's challenges in a positive way, demonstrating the ability to effectively cope with unique mental stressors and challenges needed to ensure mission readiness.
Physical fitness - Performing and excelling in physical activities, working to enhance the ability to adopt and sustain healthy behaviors needed to enhance overall health and wellbeing.
Social fitness - Developing and maintaining friendships; fostered by communicating through healthy social networks which promote exchanging of ideas, optimal performance, and overall well-being.
Spiritual fitness - Strengthening a set of beliefs, principles, or values that sustain an individual's sense of well-being and purpose. |
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